Moong Dal Payasam Recipe

Moong Dal Payasam or Moong Dal Kheer additionally called Pesara Paruppu Payasam in South India is a thick, rich sweet dish made utilizing Moong lentils, milk, and dry organic products. It resembles a North Indian kheer made utilizing the lentil. Here is the way to make it.

Course: Main Course    |    Prep Time: 10 min    |    Cook Time: 20 min

Total Time: 30 min    |    Servings: 6 people    |    Calories: 304 kcal

Author: Suguna-Chakravarthi

 INGREDIENTS : 

• ½ cup Dhuli Moong Dal 
• 2 cups Water 
• 1 tsp Ghee 
• 1 cup Jaggery 
• 1 cup Thin Coconut Milk 
• 1 tsp Cardamom Powder 
• ¼ cup Thick Coconut Milk

 For Frying : 

• 2 tsp Ghee 
• 10-12 Cashew Nuts (divided) 
• 2 tbsp Dry Coconut (daintily cut)

 PROCESS : 

• Wash the dal and add it to a weight cooker. 
• Cook until it turns earthy colored and fragrant. 
• Add water and ghee to the cooker. 
• Weight cook for 3-4 whistles on high warmth or until dal is delicate. 
• Blend jaggery and ¼ cup water in a container. 
• Cook until jaggery breaks down in the water. 
• Strain the jaggery water and include the cooked dal. 
• Add 1 cup of light coconut milk and cook the payasam for 2-3 minutes. 
• Add thick coconut milk and cardamom powder and cook for one more moment. 
• Warmth ghee for fricasseeing in a dish. 
• Add cashew nuts and coconut and fry until they turn earthy colored. 
• Pour the ghee over the prepared payasam.

 NUTRITION : 

Calories: 179kcal | Carbohydrates: 20g | Protein: 7g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 17mg | Sodium: 50mg | Potassium: 167mg | Fiber: 5g | Sugar: 6g | Vitamin A: 225IU | Vitamin C: 1mg | Calcium: 132mg | Iron: 1.3mg